Thursday, 1 January 2015

love yo self // 20 ways to practise self love everyday



+One. Wink at yourself in the mirror before you leave the house 
+Two. Write fab lists for yourself to follow
+Three. journal your day in the way you feel is most effective
+Four. Eat in a way that makes your body happy 
+Five. Wear clothes that make you feel comfortable in the skin your in 
+Six. Observe the tiny assets and flaws that you know no one else notices and smile, then tell them that you accept them and thank them for being there 
+Seven. Treat yourself to the small things that you enjoy i.e. Lush beauty products, lavish and lovely red wine 
+Eight. Be self aware not self conscious 
+Nine. Remind yourself that, if even the tiniest bit of you changed, you would not be you 
+Ten. Prove that you are your own person, but don't worry about others, it is just for yourself
+Eleven. Sit naked every now and then, it's liberating 
+Twelve. Trust your body, it knows what to do
+Thirteen. Yoga when you wake up. Yogic breathing to fall asleep. 
+Fourteen. Read, brain stimulation is important 
+Fifteen. Exercise regularly in a way that you enjoy. 
+Sixteen. Dance around your room for at least 10 minutes, it promotes spiritual bliss
+Seventeen. Jam tunes with your pets, real or imaginary 
+Eighteen. Give yourself at least 15 minutes of alone time. 
+Nineteen. Light scented candles, many and often 
+Twenty. Get good vibes by reading the Body Positive Club.


Cheers, 
Bea Tucks

1 comment:

  1. An amazing cause, driven by two hearty girls. Thanks again for the email, I'd be more than happy to associate myself with such a great blog. :)

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